Welcome

The Alexander Technique is for people of all ages and can help you to:

  • relieve back, neck and joint pain
  • live and move with less stress and tension
  • help you to perform – at work and play
  • improve breathing and circulation
  • lose bad postural habits
  • feel good and enjoy life more

It is a skill for life - a way of looking afresh at all our everyday activities and learning how to make less effort, stress and strain in daily life. For pain management, improved posture/poise, for enhanced performance and for anyone wanting to get the best out of themselves.

Robin Todd MSTAT.