The Alexander Technique is for people of all ages and can help you to:
It is a skill for life - a way of looking afresh at all our everyday
activities and learning how to make less effort, stress and strain in daily
life. For pain management, improved posture/poise, for enhanced performance
and for anyone wanting to get the best out of themselves.
Research proves how effective the Alexander Technique can be
The ATEAM clinical trial confirmed the long-term benefits that Alexander Technique teachers have always claimed. The research, supported by the Medical Research Council and published by the British Medical Journal (http://www.bmj.com/cgi/content/abstract/337/aug19_2/a884), concluded that one-to-one lessons in the Alexander Technique has long term benefits for patients with chronic back pain.