Welcome

The Alexander Technique is for people of all ages and can help you to:

  • relieve back, neck and joint pain
  • live and move with less stress and tension
  • help you to perform – at work and play
  • improve breathing and circulation
  • lose bad postural habits
  • feel good and enjoy life more

It is a skill for life - a way of looking afresh at all our everyday activities and learning how to make less effort, stress and strain in daily life. For pain management, improved posture/poise, for enhanced performance and for anyone wanting to get the best out of themselves.

Research proves how effective the Alexander Technique can be

Results of the ATEAM clinical trial confirm the long-term benefits that Alexander Technique teachers have always claimed. The research, supported by the Medical Research Council and published by the British Medical Journal (website 19 August 2008 - http://www.bmj.com/cgi/content/abstract/337/aug19_2/a884), concluded that one-to-one lessons in the Alexander Technique from STAT registered teachers have long term benefits for patients with chronic back pain.

Robin Todd MSTAT.